Latin name: Foeniculum vulgare
Description: Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is also indigenous to the shores of the Mediterranean. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits.
- It is a Muscle relaxant that relieves constipation
- Vitamin C, E, K and Minerals – Calcium, Magnesium, Zinc, Potassium, Selenium, Iron and Antioxidants such as polyphenol
- Combats bad breath, improves digestive health, helps to regulate blood pressure, improves skin appearance
- Purifies blood
- Promotes weight loss by improving metabolism